Top 10 Dating Tips for Gluten-Free Singles
A recent study by the NPD Group found that almost one-third of Americans are avoiding gluten or have eliminated it from their diet completely.
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While awareness of the gluten-free lifestyle is growing, many people are finding that their level of adherence to a gluten-free diet is heavily influenced by social interactions. Researchers have found that people suffer higher rates of anxiety and fear related to following a gluten-free diet, and that it is hard for those who are gluten-free to strictly adhere to their diet in social situations.
Trying to navigate dating and friendships while being gluten-free can seem impossible. Gluten intolerance and sensitivity have been proven to negatively influence social behavior in areas such as travel, work, dating, parties, group meals and sharing traditional ethnic cuisine.
Maintaining this lifestyle can be a tremendous challenge for those who are gluten-free, but finding and connecting with someone who supports a gluten-free lifestyle can be even harder. To sign up for free and start searching for local gluten-free singles, people can visit: This online network provides a safe, fun and comfortable environment for singles with celiac disease or a gluten sensitivity so that they can connect with others who share the same health goals.
Gluten-free singles can enjoy a free trial membership to begin explore networking, friendship and romantic opportunities on the site. Latest News You are here: What do you think of this concept? The only recognized treatment for Celiac disease is a strict avoidance of all foods that contain gluten. This can make it very difficult to go to restaurants, where cross-contamination is a serious concern.
Top 10 Dating Tips for Gluten-Free Singles - No Gluten
You can probably already imagine what could go wrong. Eat one bit of gluten at a restaurant and you might spend the rest of the evening on the toilet, or worse, vomit in the car on the way home. Well, take a deep breath and keep reading.
Here are some tips to help ensure that your dates go smoothly.
The first step to successful dating is to know yourself, and your stress triggers. Stress can make your gastrointestinal symptoms worse, so the best way to be prepared for dating is to take care of yourself every day. Get exercise, drink plenty of water, sleep at least 8 hours per day, and stick to a gluten-free diet at all times.
This may sound like very basic advice, but if you want to impress someone on a date, you need to be at your best! Either way, it can help to meet a friend for coffee or lunch and practice how you will introduce yourself and the fact that you are living a gluten-free life. Here are some suggestions for bringing up this topic at some point before or during the first date:.
After a quick introduction, you can move on to other topics, or see if your date has any questions. More people than ever are eating gluten-free, so consider being upfront and adding this information to your online profile. Whether you are on Match. Or, maybe use the suggestions above in tip 2 as a starting point in the self-description paragraph.
Then remind them on your first date, or during an email or text exchange before you set up a first date. If you are just getting back into dating, you may feel overwhelmed about spending hours with someone new! Also, restaurants are always fraught with uncertainty for those who eat gluten-free. This could include coffee or tea mid-morning, or a cocktail or wine after work.
Suggest meeting for just an hour to get to know each other a little better. Also, you can just meet at the coffee shop or bar directly, without needing to coordinate transportation.
Online Dating for Gluten Free Singles | bedestenevler.com™
Many dating sites recommend this approach for safety reasons, so you meet in person for the first time in public. Make sure you have something to eat before you go on a date. Eat something light and nourishing.
Try to eat about 30 minutes before you leave the house on your date. Here are some suggestions:. Do your research ahead of time. There are also some great apps for your smart phone that can help you find gluten-free dining options when you are on the go.
Consider calling the restaurant ahead of time to confirm your gluten free choices with the manager. This can all be done discreetly — there is no need to make a statement or a fuss about your meal choice.
When you think of dating, what crosses your mind? The basic question of where the date will take place is usually one of the first things established. Will it be a restaurant, a park, a movie? This information is especially important to those of us living gluten free, since if food is involved, this brings up a whole new aspect of the experience to consider. There are a lot of factors involved in just a date. Have you ever thought about creating a guide for dating YOU?
The gluten intolerant you, that is. Here are some tips, ideas and a checklist for sharing information with dates, friends or significant others to ease the stress of preparing for a date or an event. How do you date if you have celiac disease or gluten sensitivity?
For me, there are many questions that run through my mind. These questions can bring on a myriad of emotions and feelings, such as worry, anxiety and even fear. Staying gluten-free in restaurants can be challenging even when not adding on the extra potential stress of a date. Dating and socializing can create fear and anxiety, especially for someone dealing with a lifestyle issue such as the need for a gluten-free diet. But most of the worry and stress is without cause. Just take a moment to step back and breathe!
Know that you are OK. Everything is going to work out just fine. Those of us with celiac disease or other gluten sensitivities must be gentle with ourselves.
Our bodies have gone through enough stress and inflammation. If you put the following tips into action, you should be able to alleviate most of your anxiety and enjoy yourself on a date, a night out with your significant other or friends. State your needs up front. That said, there is no need to go into extensive detail. Depending on the situation and relationship, you may wish to share more or less personal information and this may change over time.
Tell your host in advance that you have a dietary restriction you must comply with for medical reasons. If you are going to a hotel, restaurant or bar, call ahead and make sure there is something you can eat.
And one last time, when your meal is delivered make sure that it is in fact the GF food you requested. There are some great applications for your smart phone to help locate options for gluten-free dining when you are on the go. One site offering loads of options is glutenfreepassport. You may need to ask the other person the following questions before going in for that first smooch. I know this may seem a little ridiculous, but you can only imagine if eating something off a spoon that has been cross-contaminated has an effect, so can sharing a kiss especially an intimate one!
You will have to tailor your approach to your specific needs and how your body reacts. A smooch could be cross contamination if you are highly sensitive. No matter what your personal issues are, those you are dating or socializing with will admire you for your ability to take charge of your needs. Although, there are some stipulations for dating if you are a person with celiac disease or other gluten sensitivity, it is most definitely possible, especially if you are prepared.
Dining out can still be enjoyable, especially since many restaurants are understanding and providing gluten-free menus. Dating can be doable and enjoyable. You can tailor the date to what you feel comfortable with to ease any added stress or tension. Elyse Wagner is a certified nutritionist and licensed mental health counselor associate who motivates, educates and inspires individuals to live a nourished, whole foods, balanced life.
Dating for the Gluten-Free Single. Questions you may ask before going on a date: If going to a restaurant, which one will it be? Should I contact the restaurant in advance about GF options? What am I going to order? When are we going? Maybe I should eat something before I go out. How am I going to let this other person know about my restrictions? How much personal information am I comfortable sharing? The list could go on and on. Be up front State your needs up front.
Do your homework Know what you can eat. Learn what restaurants offer gluten-free food. Offer plenty of suggestions for different places that cater to your needs. Be creative Experiment making your favorite foods and confidently invite someone over for dinner. Change your focus from food and suggest other outings such as: A walk or a hike A visit to a park, zoo or museum Attending a concert or going to a movie Be prepared: The kiss list You may need to ask the other person the following questions before going in for that first smooch.
What was the last thing you ate and how long ago was that? When was the last time you brushed your teeth? When was the last time you washed your hands and face? Above all, stay positive!
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